Commack, New York Call or Text: (833) 734-2263

Performance Training

"We think it is important for you to understand that when recovering from an injury, the process doesn’t just go from injured ----> back on the field.. There is a small gap that often times gets forgotten about. Here at RPA we are that bridge (from rehab to return to play) that will take you from “I feel good doing my rehab exercises,” to “I feel 100% confident to get back in the game.” There is a difference between the two, and if rushed can often lead to reinjury. Come work with us, our promise is to return you to the things you love as QUICK as possible, as SAFE as possible, and BETTER then before without the FEAR of reinjury! Once you do get healthy and back to what you love, lets keep you there! We have programs here focusing on injury prevention, speed and conditioning, and strength training regimens as well. We want to help make you become your BEST version!!!"

​"Are You Suffering From Hamstring Pain That Doesn't Seem To Get Better? Have you tried Everything To Fix It, But Feel Let Down?"

Don’t sacrifice the sports and activities you love over problems that can be fixed. That’s why we made this just for you.

In This Guide You’ll Discover…

  • Why you sho perform preventative maintenance on your hamstrings
  • The biggest mistakespeople make keeping hamstring pain lingering around longer than it should.
  • The simple steps to keep your hamstring muscles healthy and strong to continue working out and enjoying the sports you love
  • Hope and encouragement that something still can be done if you are dealing with these issues
  • Why hamstring pain and tightness will continue if nothing is done about it. And much more!

[FREE Guide] 5 Prevention Exercises Keeping Those Hamstrings Healthy ​And Strong

Discover how to reclaim your life, get back to the workouts and sports you love, and feel better than you dared imagine

What Other People Just Like You Are Saying About
Rehab & Performance Academy LLC…

Andrea S. Overcame A Spinal Injury And Is Now Back To Running In Races!

"I had a pretty invasive spine surgery in February 2017 when I was 33. Prior to that I was a pretty avid runner for about 6 years. I was told I wouldn’t be able to run the “crazy” races I loved anymore. I asked my surgeon what I needed to do to be able to run with my team in my June 2017 Ragnar, a 200 mile relay race. He told me that I was crazy but if I wanted to try Physical Therapy was a must for 12 weeks. I met with Chris the first week in March and committed to 2 sessions a week with him and daily exercises on my own that he taught me. I started out slow as I still had sutures in my back but with Chris’s time and attention I was able to get stronger rather quickly. After my 12 weeks of PT, I was not only able to run my 30 miles of the 200 mile race with my team, I actually made a personal record of 9:20/mile. I was ecstatic to get under 10 minute miles something I never thought I could do. It’s now 2 years later and I’m still running my “crazy” races and I still use the exercises Chris taught me daily in order to keep my back strong and my body able to keep on running"

Gregory S. Overcame Soft Tissue Suergry And Is Now Back To Running And Exercising!

"I am an aging athlete in my late 40’s and have been able to deal with most soft-tissue injuries on my own. Well, after left hip arthroscopy to repair a torn labrum, bone spur and arthritis, I knew I needed rehab. About 1 month after surgery, I hobbled in on crutches to see Chris Smith. I was a bit skeptical at first... but have to say, I couldn’t be more satisfied with the results. Chris took his time with me over the next 2 months, balancing my aspiration for a speedy recovery with the patience required to slowly restore my mobility and strength without compromising the surgical repair. Chris was instrumental in my recovery process – continuously challenging me with new exercises at every therapy session – eventually enabling me to return to running and other athletic activities. I would recommend Chris without hesitation for other rehabilitation needs."

A Message From The Founder Of Rehab & Performance Academy, Kaan Celebi:

Kaan Celebi

Co-Founder

Are you frustrated by hamstring pain? Are you disappointed because recurrent hamstring injuries are holding you back from workouts and sports you love?

Years ago, I was just like you, frustrated and unsure - without much hope for improvement. I loved sports, specifically soccer! But the recurring injuries I had in my hamstrings were taxing on me, both physically and mentally. Each time I would rehab from one injury, it felt like a new one would occur. So I set out to learn how to keep athletes on the field and in the game. It became my mission to keep as many athletes competing at the highest level in the sports and acctivites they love.)

You don’t have to sacrifice the sports you love over problems that can be fixed. That’s why we made this free guide just for you.

You see, everyone with hamstring injuries in long island asks us the same questions…
  • Why do my hamstrings hurt and feel tight all the time, no matter what I do
  • I try and stretch and nothing seems to change?
  • Am I going to have to live with this forever?

We have good news: you don’t have to “live with it”. There is still more that can be done and we’re here to show you the way.

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

The one thing we can guarantee is that by doing nothing, things will not get better.

So the next important thing is to take action.

Learn How To Ease Hamstring Pain And Prevent Future Injury So You Can Regain The Life You Desire

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