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Running Injuries 101: Runner’s Knee

21/06/2019 0 Comments

You aren’t sure how it started, but now you can’t get through a run without nagging knee pain! At first, it’s only when you are running, but over time, even ice, rest and anti-inflammatories are not enough to give you relief. Even simple tasks like getting out of bed or going up and down stairs is painful. How did this happen and how can you get back to running pain-free again? […]

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Achilles Tendonitis: What It Is And What To Do About It!

13/05/2019 0 Comments

The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles Tendonitis. And though it’s a mouthful to pronounce, its symptoms and aftermath are more common. In this post, we look at the effects and causes of this uncomfortable, oftentimes painful affliction, and we give you the tools to overcome its debilitating effects on your exercise routine and lifestyle. […]

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Why You Should Request An ACL Functional Test Following ACL Surgery!

02/05/2019 0 Comments

You recently had surgery, endured pain, swelling, tightness and discomfort in your knee. You have pushed yourself through months of rehab and all with thoughts in your head about when you can step back on the field. But your nervous, you don’t show it or tell anyone, but in the back of your mind you wonder, will I be the same athlete I once was? […]

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