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Running Injuries 101: Hip Bursitis

07/08/2019 0 Comments

You’ve been training for a few months and now the miles are really starting to add up. You go out for another one of your weekly runs, but this time you begin to have some pain along the outside of your hip. You don’t remember doing anything that may have injured it, but notice it gets worse the longer you run, and may even persist for a while after your run. In more severe cases, pain can hurt with walking stairs, sitting or standing for a long duration, or even when attempting to sleep directly on that side of your body. One of the most common causes of lateral hip pain, or pain on the outside of your hip, is greater trochanteric bursitis, or commonly called hip bursitis. […]

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Understanding Core Strength And What to do About It

19/03/2019 0 Comments

“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, why it’s important, or why it should even matter to you. The good news is, this post is about to enlighten you. We’re going to give you the ins-and-outs of core strength, its necessity, and what it really means for your health. […]

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