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Running Injuries 101: Runner’s Knee

21/06/2019 0 Comments

You aren’t sure how it started, but now you can’t get through a run without nagging knee pain! At first, it’s only when you are running, but over time, even ice, rest and anti-inflammatories are not enough to give you relief. Even simple tasks like getting out of bed or going up and down stairs is painful. How did this happen and how can you get back to running pain-free again? […]

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Struggling With Plantar Fasciitis? Here’s Everything You Need To Know…

13/02/2019 0 Comments

Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of it’s well known trademarks. Many people suffer from plantar fasciitis on a daily basis, yet its causes and treatment might surprise you. If you’re one of the millions of people worldwide who struggle to overcome this affliction, keep reading – we’re here to tell you everything there is to know! ​[…]

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