Commack, New York Call or Text: (833) 734-2263

Achilles Tendonitis: What It Is And What To Do About It!

13/05/2019 0 Comments

The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles Tendonitis. And though it’s a mouthful to pronounce, its symptoms and aftermath are more common. In this post, we look at the effects and causes of this uncomfortable, oftentimes painful affliction, and we give you the tools to overcome its debilitating effects on your exercise routine and lifestyle. […]

Read More
tweet 0 Comments

Why You Should Request An ACL Functional Test Following ACL Surgery!

02/05/2019 0 Comments

You recently had surgery, endured pain, swelling, tightness and discomfort in your knee. You have pushed yourself through months of rehab and all with thoughts in your head about when you can step back on the field. But your nervous, you don’t show it or tell anyone, but in the back of your mind you wonder, will I be the same athlete I once was? […]

Read More
tweet 0 Comments

Why Back Pain Isn’t “NORMAL” Even If You’re Getting Older

01/05/2019 0 Comments

Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase over time if left untreated. For others, however, back pain seems to appear later on in life, and the predominant assumption is that it is therefore age related. Here’s the thing, though: it isn’t necessarily true. Yes, that’s right. Back pain – especially when you’re older – actually has very little to do with your age and a lot more to do with your lifestyle. In this post we look at why we often mistake middle-age back pain for something “normal” or “natural”, and we discuss some of the ways in which you can overcome the pain and get back to the active, mobile lifestyle you deserve. […]

Read More
tweet 0 Comments